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Imposter syndrome, a persistent feeling of inadequacy despite evidence of competence, is a common struggle for many artists. In her enlightening Ted Talk, trauma-informed therapist Sheaba Chacko delves into the roots of imposter syndrome, asserting that it is not merely a product of insecurity but often has its origins in trauma.
Understanding Imposter Syndrome
Definition and Misconceptions
Imposter syndrome is more than just self-doubt; it's the nagging belief of being a fraud even when performance is adequate. Despite its prevalence, people often dismiss it as mere insecurity, offering well-intentioned but oversimplified advice such as "fake it until you make it" or "just trust yourself."
Origins in Trauma
Chacko challenges us to look beyond the surface, suggesting that imposter syndrome is deeply rooted in trauma. It is not an irrational notion but a neurobiological response shaped by environments that prioritize productivity and conformity over authenticity.
Trauma and Imposter Syndrome
Breeding Grounds
The breeding grounds for imposter syndrome lie in environments that emphasize external measures of success over one's true self. Inhaling the pressure to conform to someone else's definition of success becomes the catalyst for imposter syndrome.
Vulnerability Factors
Chacko identifies factors like being a firstborn, an only child, growing up in poverty, identifying with a minority group, or coming from a single-parent or blended household as conditions that amplify the likelihood of imposter syndrome taking root.
Triggering Events
Imposter syndrome lies dormant until triggered by events that require individuals to step out of their comfort zones. Whether faced with filling big shoes, venturing out on their own, or competing for a seat at the table, these opportunities can feel like overwhelming obstacles.
Relational Trauma and Imposter Syndrome
Two Types of Trauma
Chacko introduces two types of trauma: Big T trauma (obvious, explosive events) and Little T trauma (subtle, erosive experiences). She emphasizes the significance of Little T trauma in forming imposter syndrome over time.
Relational Trauma
Relational trauma, occurring in formative years, disrupts one's sense of feeling loved and protected. It often involves consistent disruptions outside of one's control, contributing to the erosion of confidence and a distorted sense of safety.
Behavioral Perspective on Trauma
Over-functioning and Under-functioning
Chacko encourages a behavioral perspective, suggesting that trauma manifests as either over-functioning or under-functioning. Individuals may find themselves in periods of overdoing it or underdoing it, struggling to find a middle ground.
To mitigate the impact of imposter syndrome, it's crucial to cultivate self-awareness and track your feelings. Consider maintaining a journal where you regularly reflect on your achievements, acknowledge moments of success, and identify any patterns of self-doubt. Surround yourself with a supportive network, sharing your experiences and seeking constructive feedback. Embrace mindfulness practices to stay present and counter negative thoughts. Establishing realistic goals and celebrating small victories can further bolster your confidence. Remember, self-reflection and proactive self-care are powerful tools in breaking the chains of imposter syndrome, fostering a mindset of authenticity and resilience.
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